🤩Flexibility and Strength for Beginners #womenover50
0:14
YouTubeWin With Yoga
🤩Flexibility and Strength for Beginners #womenover50
Repeat this flow 3-5x to improve flexibility and strength in your legs and hips. Great for beginners and over 50s! Improve range of motion in your hips, knees and ankles to keep aches and pains at bay and make everyday activities enjoyable again! Join me on our channel! I'll guide you through these poses and more in an all standing, beginner ...
3K viewsOct 12, 2023
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64 reactions | عايزه تكسبي حصص يوجا مجانا في On the Mat Studio و كمان تحضري حصص مع روان قنديل ؟ كل الي عليكي انك تشاركي في تحدي اكتيفيا. شاركي معنا تحدي اليوم فستوري واعملي لصفحتنا تاج. جهزي نفسك للتحدي واستمتعي به #اكتيفيا #صحة #خلي_يومك_احلي #30_يوم_اكتيفيا | Activia | Facebook
64 reactions | عايزه تكسبي حصص يوجا مجانا في On the Mat Studio و كمان تحضري حصص مع روان قنديل ؟ كل الي عليكي انك تشاركي في تحدي اكتيفيا. شاركي معنا تحدي اليوم فستوري واعملي لصفحتنا تاج. جهزي نفسك للتحدي واستمتعي به #اكتيفيا #صحة #خلي_يومك_احلي #30_يوم_اكتيفيا | Activia | Facebook
Facebook1 week ago
Yoga for all ages.Wellness power yoga classes helps to improve health in daily life. #yoga #yogainlucknow #poweryoga #mohitsingh Tel : 8173817777 | Wellness Power Yoga | Facebook
Yoga for all ages.Wellness power yoga classes helps to improve health in daily life. #yoga #yogainlucknow #poweryoga #mohitsingh Tel : 8173817777 | Wellness Power Yoga | Facebook
Facebook1 week ago
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