David Sinclair takes 1 gram of NMN every single day. Here's why.As you age, your body loses up to 50% of a molecule called NAD.NAD is a molecule that acts like fuel powering your sirtuin genes - the genes responsible for maintaining and repairing your DNA. Sinclair calls it "the gas or the petrol for the enzyme."When NAD drops, your sirtuins can't do their job. • DNA maintenance breaks down• The epigenome drifts• And aging acceleratesNMN is also a molecule that converts to NAD inside your cells.

David Sinclair just revealed one of the biggest studies on nattokinase.A comprehensive Chinese study of 1,067 people found that nattokinase reversed cardiovascular disease by removing up to 95% of arterial plaque in one year.This supplement is an enzyme from fermented soybeans and costs almost nothing.Sinclair has been taking it daily for a couple of years.He measures his carotid artery with ultrasound and says there's no plaque buildup at all.Peter Diamandis takes it too.He believes you need at

David Sinclair Recommended Supplements List (2025)

A conversation with neurosurgeon Dr. John Sinclair

David Sinclair's research helped turn NMN into a billion-dollar industry.Now he says roughly half the products don't contain what's on the label - and some contain ingredients that could harm youFirstly, NMN (nicotinamide mononucleotide) is a molecule that converts to NAD inside your cells - the fuel your body needs to maintain and repair its DNA.As you age, NAD levels drop by as much as 50%.One gram of NMN roughly doubles them back.He found 3 major problems with most NMN supplements:1) His lab

A bit about how much I was drinking be for the Sinclair Method #soberstory #thesinclairmethod #naltrexonetreatment #sobriety #harmreduction #alcoholism #recoverystory | Thrive Alcohol Recovery