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Practice 9 breaths after waking up. ----A 93-year-old Taoist priest’s daily practice. Breaths 1-3. Inhale, chest expands, lower abdomen shrinks. Hold breath for 3-5 seconds. Exhale, chest shrinks, lower abdomen expands. Pay attention to breathing as slowly, finely, deeply, and long as possible. The coordination of thoughts, breathing, and body shape changes the body in spirit, energy, and material level, making the meridians unblocked, energy increased, and the spirit stable. This is the essence
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