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Women ages 50-75 are in a bit of a pickle when it comes to fitness. Are you a woman in your 50’s, 60’s, or 70’s and you want to get:-Healthier -Stronger -Move Better -Feel Better -Lose Weight -Have More Energy -Be Able to Go Enjoy Life Fully With your Family and Friends BUT… When you consider the fitness options out there… They all suck? After working with somewhere between 500-600 women between the ages of 50-75 over the last decade I’ve found most of the other options on the market fall into o
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Women ages 50-75 are in a bit of a pickle when it comes to fitness. Ar…
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Women over 65 who started strength training for the first time didn’t just slow the decline of bone density — they actually increased it, according to a randomized study cited by Dr. Peter Attia. Attia says it’s proof it’s never too late to start. https://cbsn.ws/48UcFyK | 60 Minutes
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