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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Weak balance, a stiff core, or limited mobility can make everyday life harder. But with the right exercises, you can stay strong, steady and moving with ease! Here are 4 exercises from my Forever Fit With Mitch App that target stability, core strength, mobility & independence. 1️⃣ Stability: Supported Single-Leg Stands a: Hold 20 seconds per side x 3 sets. Benefit: Improves balance and reduces risk of falls. 2️⃣ Core Strength: Seated Knee Lift
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