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Standing Chest Press
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0:38
YouTube
Live Lean TV Daily Exercises
How To Do A STANDING CABLE CHEST PRESS | Exercise Demonstration Video and Guide
The Standing Cable Chest Press is an exercise that targets the muscles in the chest. To get started: 1. Using a cable machine with two stacks, set the cable attachment to chest height. 2. Stand in the middle of the cable machine, facing out, grab both attachments, then take a step away from the cable machine to get into a staggered stance. 3 ...
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