Somatic Exercises to Reduce Cortisol & Get Out of Freeze Response | Full Body Somatic Yoga Flow
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YouTubeBrettLarkinYoga
Somatic Exercises to Reduce Cortisol & Get Out of Freeze Response | Full Body Somatic Yoga Flow
Welcome! In this full-body somatic yoga flow, we’ll use gentle, science-backed movements to help reduce cortisol, release stored stress, and get your body out of the freeze response. These somatic exercises are designed to help you feel safe again, reconnect with your body, and restore balance to your nervous system. 🎉📘 Grab my new book ...
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