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0:46
Dr. Shubham Vatsya on Instagram: "Soft Belly vs Hard Belly A belly isn’t just about looks, it’s a health signal. Soft usually means surface fat. Hard often means deeper, riskier visceral fat affecting hormones, sugar control, and the heart. Don’t chase weight alone. Fix habits. Eat smarter, move daily, sleep better. Now the question is, what does your belly feel like right now and what are you going to change first?"
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