shira bardfield simmons on Instagram: "Not sure why my little brain thought caos zerchers would be a good way to start my morning, but they were fun Also added this one legged version modified from @drjaimegoguen and they were as difficult with my right leg up as expected. Gonna keep working on them Even put a core exercise in at the end since I know I'll have one each workout coming soon🥴 All the tiny little stabilizers I haven't used in months are screaming and I feel happy🤔🤷😁 @jaffestreng
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shira bardfield simmons on Instagram: "Not sure why my little …
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shira bardfield simmons on Instagram: "I often get asked what modalities, techniques, and tools I use.... Yes! Sessions available in Davenport IA, Conshohocken PA and remote #integrativeperformancerehab #holisticgealth #movementbasedtherapy #manualthetapy #myneverendingtoolbox"
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shira bardfield simmons on Instagram: "Updated mobility program for client/ husband @theplatformao . Every movement has an intent , purpose and focus and works in conjunction with Jared's training. He's been having right si joint pain and also right shoulder dipping. While I'm addressing those issues, I'm more concerned with what led to those issues. I want to mobilize the foundation and integrate movements. With Jared the challenge is his joints are bigger but also more shallow; some of the bon
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shira bardfield simmons on Instagram: "Updated mobility prog…
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