Strength & Cardio Workout for Seniors & Beginners // Low Impact Fat Burning with Weights
35:31
YouTubeSeniorShape Fitness
Strength & Cardio Workout for Seniors & Beginners // Low Impact Fat Burning with Weights
Let's burn some calories and build some muscle with this fun cardio and strength workout! All the exercises will be performed standing and there are NO SQUATS! This workout is all low impact and knee friendly. We will keep the heart rate up with this unique format: There are 4 blocks. Each block consists of 3 cardio moves that we will repeat 3 ...
174K viewsOct 25, 2021
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