16 EASY Dance Moves for Seniors
16 EASY Dance Moves for Seniors
Apr 30, 2025
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Ajenda on Instagram: "5 cool-down moves to add after your next workout (and why they matter): • Cat–Cow — restores spinal mobility and helps bring your nervous system back down • Child’s Pose — gently stretches the back and hips while promoting relaxation • Hamstring–Hip Flexor Bow — releases tight hips and hamstrings after strength or cardio work • Pigeon — targets deep hip rotators and glutes that often hold tension • Needle + Thread — improves upper-back and shoulder mobility and reduces stif
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