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⭐️🏃‍♀️⭐️ SEATED TORSO TWIST ⭐️🏃‍♀️⭐️ The SEATED TORSO TWIST STRETCH is a fairly simple stretching movement that targets the upper body muscles, the obliques, lower back, spine and also the pecs (chest) muscles. The stretch is performed to ⬆️ range of motion & flexibility in the torso & can be a warm-up exercise or used during post workout cool-down routine. How To ✅👆 👉 Sit on a sturdy chair, spine tall, your posture upright & feet on the floor. 👉 Turn your torso the RIGHT while maintaining
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