19 Resilience Activities & Training to Overcome Adversity
1:26:38
positivepsychology.com
19 Resilience Activities & Training to Overcome Adversity
Explore how resilience activities and exercises help people navigate life.
4 months ago
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67K views · 1.1K reactions | In part 4 of our 5 part series on Mental Resilience Training, find out more about dealing with anxiety. Anxiety is a normal emotion, and emotions are temporary. They all pass. Expect and accept to regularly experience anxiety. Being under or over stimulated can have a negative effect on performance. Practice simple breathing exercises and focusing on the present moment. | British Army | Facebook
67K views · 1.1K reactions | In part 4 of our 5 part series on Mental Resilience Training, find out more about dealing with anxiety. Anxiety is a normal emotion, and emotions are temporary. They all pass. Expect and accept to regularly experience anxiety. Being under or over stimulated can have a negative effect on performance. Practice simple breathing exercises and focusing on the present moment. | British Army | Facebook
Facebook4 months ago
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