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Is Whey Protein Safe? | Dr. VRK Explains Whey Protein Powder Side Effects on Kidneys in Telugu 💡 Health Fact: Protein powders, especially in excess or without medical supervision, may stress your kidneys, cause dehydration, and disrupt metabolic balance—especially in people with undiagnosed kidney issues. 💬 Comment “protein safe” if you or someone you know takes supplements 🔁 Share this with every gym bro and fitness freak in your circle 📌 Save this to avoid supplement mistakes that may harm