Dr. Priyanka ( Obstetrician & Gynaecologist) on Instagram: "📌 Save this & share with an expecting mom 🤰✨ As your body prepares for labour, certain pregnancy-safe exercises can help improve pelvic flexibility, posture, and muscle coordination, which may support baby head engagement and labour preparation. ✔️ Pelvic tilts – help improve pelvic alignment, reduce lower back stiffness, and encourage optimal fetal positioning ✔️ Squats (supported or wall squats) – help open the pelvic outlet, improv
1:02
Dr. Priyanka ( Obstetrician & Gynaecologist) on Instagram: "📌 Save this & share with an expecting mom 🤰✨ As your body prepares for labour, certain pregnancy-safe exercises can help improve pelvic flexibility, posture, and muscle coordination, which may support baby head engagement and labour preparation. ✔️ Pelvic tilts – help improve pelvic alignment, reduce lower back stiffness, and encourage optimal fetal positioning ✔️ Squats (supported or wall squats) – help open the pelvic outlet, improv
1.8M views4 months ago
Instagramdrpriyankagynec
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