Joel Twinem TNF on Instagram: "Yeah this is terrifying… Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝"

Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep

Joel Twinem TNF on Instagram: "People were commenting “Anatoly” on this video which was ironic seeing as Anatoly can’t hit a 405 bench despite having a solid amount of muscle. But you know what would help him hit a 405? Larger chest and tris 😂. Yes it correlates. No it’s not 1:1. Works better with in subject design. That should answer all the nonsense that I’m about to get in these comments. Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclot