Diabetic Food List for start with Mediterranean Diet in 7 days! Even for complete beginners like you 📗📲 This is how the Full Mediterranean Diet works: 🌀 Each day you make three easy-to-follow recipes different from ""Mediterranean Diet Plan (🔗 LINK IN BIO - @mediterraneandiet.challenge) and replace all your menu with our dishes (Don't worry you can buy from any store). 🥕 Add in one snack or dessert per day from the snack suggestions list in the plan. 💧 Drink plenty of water during the day