10 Minute Guided Meditation & Pranayama
10:42
YouTubeHimalaya Yoga Valley
10 Minute Guided Meditation & Pranayama
Join Lalit for this short pranayama and meditation practice that will leave you feeling relaxed, balanced and grounded. This is the perfect short practice to unwind at the end of the day to release stress and anxiety or to help start your day effectivly with a clear head. This is also a praticularly great practice before bed to help with ...
2.5M viewsAug 5, 2017
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