Mark Lauren | Special Ops & Bestselling Author of You Are Your Own Gym
Mark Lauren | Special Ops & Bestselling Author of You Are Your Own Gym
Aug 8, 2024
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Butterfly Bridge - Bodyweight Exercise | Mark Lauren
Butterfly Bridge - Bodyweight Exercise | Mark Lauren
Jul 4, 2021
marklauren.com
90-Day Bodyweight Challenge by Fitness Author Mark Lauren
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90-Day Bodyweight Challenge by Fitness Author Mark Lauren
Jul 6, 2021
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Day 19: ONE and DONE ✅ Get the full exercise description at community.marklauren.com 🤝 | Mark Lauren Bodyweight Training
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Day 19: ONE and DONE ✅ Get the full exercise description at community.marklauren.com 🤝 | Mark Lauren Bodyweight Training
4.6K viewsApr 15, 2024
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ONE and DONE ✅ Sliding Lateral Squat Check out community.marklauren.com for a full exercise description. | Mark Lauren Bodyweight Training
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ONE and DONE ✅ Sliding Lateral Squat Check out community.marklauren.com for a full exercise description. | Mark Lauren Bodyweight Training
847 viewsMay 19, 2024
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The Mark Lauren Prep Program improves shoulder, spine, and hip health with a gradual progression of orthopedically correct movements. Start the year off right by laying a solid foundation. | Mark Lauren Bodyweight Training
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The Mark Lauren Prep Program improves shoulder, spine, and hip health with a gradual progression of orthopedically correct movements. Start the year off right by laying a solid foundation. | Mark Lauren Bodyweight Training
38.1K viewsDec 29, 2019
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Complete workouts available at Mark Lauren On Demand Dead Bugs are an excellent core exercise that prevent and alleviate back pain by improving control of front to back pelvic tilting. The key is to make yourself as long and straight as possible while keeping the lower back in contact with the ground. A partner should not be able to slide her hand under your lower back. Enjoy! | Mark Lauren Bodyweight Training
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Complete workouts available at Mark Lauren On Demand Dead Bugs are an excellent core exercise that prevent and alleviate back pain by improving control of front to back pelvic tilting. The key is to make yourself as long and straight as possible while keeping the lower back in contact with the ground. A partner should not be able to slide her hand under your lower back. Enjoy! | Mark Lauren Bodyweight Training
7.1K viewsNov 30, 2022
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Taking short exercise breaks to break up the work day. | Mark Lauren Bodyweight Training
3.5K views11 months ago
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Your Daily Exercise- Cross Step from Single Kneeling. A favorite for making you long, strong, and athletic. Sign up at marklauren.com to use this exercise in Your Daily Workout. | Mark Lauren Bodyweight Training
5.1K viewsJan 3, 2019
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This is a three movement exercise progression for three levels of difficulty- easy, medium, and hard. Use any of these variations and do 3 sets of 20 reps to top off a workout or any time you’re pressed for time and in need of an effective full body workout. | Mark Lauren Bodyweight Training
4.6K viewsSep 3, 2023
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The Running Man This exercise is pretty challenging even on a low step. In the comments, I posted a harder variation on a higher step. Focus on rhythm and timing. You’re using a contralateral arm swing, just like for walking and running. It’s kind of hard to explain, but don’t switch legs until the bottom leg is about to touch down on the supporting surface. Control the decent and keep the contact time with the ground to a minimum. Give her a try! | Mark Lauren Bodyweight Training
3.1K viewsMay 25, 2024
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Curls for the girls 🤫For this biceps exercise, you have to learn to position yourself properly. At the end of the movement, the bar should end somewhere at your face. You should be straight from your shoulders to your knees with your knees bent at 90 degrees. Get a slow and controlled negative and FULL range of motion. Enjoy! Below is a list of app updates: - graphics overhaul - new exercise tutorial - now working on Prep Program - will update 90-Day Challenge and Strength Program nextMove Bett
3.4K viewsJul 12, 2024
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When I was a Special Ops trainee in the military, we called this exercise the Chinese Push Up. On odd numbered days of the month, we had to 21 reps when leaving the schoolhouse for our “In’s and Out’s”. This movement is a pike press or ‘military press’ with your hands together in the shape of a diamond. Try this exercise with your hands elevated on something about knee to waste height. You can then progress to placing your hands on the ground. Lastly, place your hands on the ground and elevate y
4.2K viewsFeb 29, 2024
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ONE and DONE ✅ The DF Glide For my book Strong and Lean, I named this exercise after the coauthor Joshua Clark who went by the nickname Disgusting Fuck (DF) when I first met him as a Hash House Harrier in Biloxi, MS. Don’t ask why! Anyway, when the publisher asked what DF stands for, we told them double fun, because it combines push ups with down dog 🤣 | Mark Lauren Bodyweight Training
823 viewsMay 22, 2024
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Strength Training Tips (Live Replay)
752 views1 month ago
YouTubeMark Lauren
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This is another 9-minute, full-body workout you can do anywhere. 3 exercises for 3 rounds. 50 seconds of work for each exercise followed by 10 seconds of rest. Get fully guided workouts at www.marklauren.com | Mark Lauren Bodyweight Training
742 views3 months ago
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Bodyweight Exercise Tutorial - Deadlift
71.5K viewsFeb 19, 2019
YouTubeMark Lauren
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Overhead Squats for Bodyweight Training
55.1K viewsAug 28, 2012
YouTubeMark Lauren
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Senior & Beginner Workout - ONE DUMBBELL STRENGTH WORKOUT 12 minutes
185.7K viewsJan 19, 2021
YouTubeSeniorShape Fitness
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Senior & Beginner Workout - Walking Workout 25 minutes 2800 steps!
185K viewsNov 30, 2020
YouTubeSeniorShape Fitness
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Senior & Beginner Workout 10 minute LEGS & GLUTES Shape and Tone
75K viewsOct 16, 2020
YouTubeSeniorShape Fitness
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Bodyweight Exercise For Lower Back Pain | Dead Bug Tutorial
495.1K viewsAug 15, 2018
YouTubeMark Lauren
28:16
Balance, Strength & Core Workout to Improve Stability for Beginners & Seniors
196.2K viewsMay 24, 2021
YouTubeSeniorShape Fitness
14:40
You Are Your Own Gym Vol 2 | Novice Circuit Training | Bodyweight Exercise
113.1K viewsApr 6, 2018
YouTubeMark Lauren
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Cardio and Strength Workout with Weights for Beginners & Seniors
71.4K viewsFeb 22, 2021
YouTubeSeniorShape Fitness
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A quick 10 min Bodyweight Workout
40.5K viewsFeb 18, 2019
YouTubeMark Lauren
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From a Bodyweight Deadlift to an 1-legged Romanian Deadlift
41.6K viewsFeb 25, 2019
YouTubeMark Lauren
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9-Minute Bodyweight Workout Live with Mark & Lea | You Are Your Own Gym
8.5K viewsSep 3, 2020
YouTubeMark Lauren
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Bodyrocks
850 views5 months ago
YouTubeMark Lauren
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Rollouts
733 views5 months ago
YouTubeMark Lauren
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