TikTok · MarchingHealth
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TikTok · MarchingHealth
24.4K viewsNov 7, 2022
TikTokmarchinghealth
Marching in place with hands over head engages core stabilizer muscles by activating abdominal, oblique, and lower back muscles. The overhead arm movement increases the challenge, requiring greater stability. This exercise improves posture and overall core strength. For sedentary individuals, a seated alternative involves sitting upright with feet flat on the floor. Lift one knee at a time towards the chest, holding briefly. Alternate legs in a controlled manner, engaging core muscles while seat
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‼️ THE BEST EXERCISE FOR MARCHING BAND!!! This develops your strength, balance, and movement control needed for both marching and dance. It also builds your hip and ankle muscles, so you prevent leg injuries. #marchingband #dci #wgi #colorguard #band #bandcamp #drumline #marchinghealth
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