EXCLUSIVE। Inside KKR's bat lab! The 'DOCTOR' behind Andre Russell & Rinku Singh's power Blasts! IPL 2025 | XtraTime

Baseball Bat Choke from the Bottom can be so devastating! ✅️ . 🥋 @scramblebrandofficial 📽 @slaney.media . #baseballbatchoke #bjjchoke #bjjfundamentals #bjjtechnique #bjjbasics #jiujitsutips #scramblebrandofficial #thegrapplelab | The Grapple Lab

🤙🏼 Net Drill ❇️ In the standard version of this drill, we are trying to keep the bat from hitting the net. I have found this feel to be just as beneficial, if not more so. ❇️ Keeping the end cap of the bat on the net for as long as possible keeps the bat head in the zone for a long period of time. This increase our contact rate, adjustability, and over all hit-ability. | The Hitter’s Lab