Doctor explains food that naturally increases GLP1
1:41
Doctor explains food that naturally increases GLP1
1 month ago
The IndependentHolly Bishop
✨ These foods naturally help your body boost GLP-1, a gut hormone that plays a big role in weight loss, hunger control, and hormone balance. - Lean meats (chicken, turkey, bison) - Lentils - Oats - Apples (with skin) - Fermented foods (kefir, sauerkraut, kimchi) Want the full list? Comment “GLP1” — no email needed! Here’s how these foods work with my 100-25 Method for busy midlife women: 1️⃣ Boost GLP-1 through food This hormone helps regulate blood sugar and insulin — key for breaking stubborn
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