How Much Protein And Calories Are In An Egg
How Much Protein And Calories Are In An Egg
3 months ago
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Protein Wars: Eggs vs. Tofu Serving size: 100g Eggs: - Calories: 147 - Protein: 12.4g - Protein per 100 calories: 8.4g - Saturated fat: 3.2g - Cholesterol: 411g Tofu: - Calories: 153 - Protein: 15.3g - Protein per 100 calories: 10.0g - Saturated fat: 1.8g - Cholesterol 0mg Note: I used USDA FoodData Central’s info for @sunrisesoyafoods extra firm tofu since extra-firm is, in my opinion, the best option for making a tofu scramble, and the Sunrise brand is one of the most common types I see around
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