1K views · 82 reactions | Are your first impressions usually right? Let me know in the comments. . . #firstimpressions #psychologist #therapist | Dr Julie | Facebook
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👉Check in on your friends ❤️ for more see my new book 📖 Why has nobody told me this before? Dr Julie Smith (link in bio) #mentalhealth #mentalhealthawareness #tiktoktherapist #itsokaytonotbeokay
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What is toxic productivity? Dr Julie Smith is here to give you the lowdown on this lockdown phenomenon. #MentalHealth The Open University | BBC
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12K views · 73 reactions | Psychologist Dr Julie Smith is here to help separate fact from fiction when it comes to social media. 盧 | This Morning | Facebook
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👉TIPS BELOW FOR ANXIOUS ATTACHMENT STYLES👇 • If some of the points in this video sound familiar, it’s worth reading up on anxious attachment styles in more depth. • The first step is to build awareness of where these patterns came from and how they are affecting your adult relationships now. • It is worth remembering that you didn’t choose this. But you also don’t have to be at the mercy of it. • The patterns helped you to feel safe as a child but are now outdated and tend to cause problems in
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What does anxiety make you do? Everyone responds to high anxiety in different ways but the key factor that all of those actions have in common is that they work (in the short term) to bring some relief from the anxiety. For example, when you go back and triple check the door is locked you get this small moment of, “Phew! All is safe.” But the reason we have to keep going back to check more than once is because that moment of relief doesn’t last long. In contrast, the things that will help us add
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