⚖️ The Truth About Calories and Fat Gain The debate ends here: calories matter. Here’s the reality you need to know: 🔥 Calories In vs. Calories Out: • Your body composition changes depend on the balance between the calories you consume and the calories you burn. • This is rooted in the law of thermodynamics, a basic scientific principle. 🥦 Quality Still Matters: • 2000 calories of French fries ≠ 2000 calories of chicken and broccoli. • While calories determine weight changes, the quality of yo

Do Calories Matter? What Science says... What Science Actually Says Is The Best Fat Loss Diet - Ben Carpenter | Modern Wisdom Podcast 605 | Chris Williamson

CALORIES ARE NOT ALL THAT MATTER ‼️ There, I said it... ⬇️ Do calories matter? 🤔 Yes, of course! If you eat above your energy needs you will gain weight 📈 But counting calories can never be accurate... ❌ Consider this... Processed food 🍟 takes less energy to digest than whole foods do 🥑 One study compared two sandwiches 🥪 with exactly the same calories: 1️⃣ Multigrain bread with real cheddar cheese 2️⃣ White bread with processed cheese It took 46% more energy ⚡ to digest sandwich #1! 😱 (Ba

If you find yourself sitting too much, let’s stand up and move the fun way! #seniorfitness #calorieburn #stability #mobility #fitnesstips #exercisetips #homeworkouts #exerciseforbeginners #fallprevention #safeexercisses | Grow Young Fitness