We caught up with TV presenter and qualified life coach Jeff Brazier to find out how exercise has improved his mental health. Amongst his biggest pieces of advice for achieving your goals are; focus on yourself, don't worry about other people's routines, set your own targets and start small. #mentalhealth #exercise #fitness #wellbeing | David Lloyd Clubs
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We caught up with TV presenter and qualified life coach Jeff Brazier to …
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2.6K views · 16 reactions | It's mental health awareness week and...
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39K views · 195 reactions | He's a great house son!  Freddy Brazier tries to convince his dad, Jeff Brazier, to let him live at home longer. Freddy argues that he’s quite helpful around the house. The father-son duo have this discussion while working together in South America. #JeffBrazier #FreddyBrazier #DadLife #SouthAmerica #CelebrityRaceAcrossTheWorld | BBC | Facebook
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39K views · 195 reactions | He's a great house son!  Freddy Brazie…
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178K views · 1.8K reactions | Dedicated dad award goes to Jeff Brazier 梁 Jeff Brazier on being a dad and what his hopes for his son Freddy are during their travels. Celebrity Race Across The World: Four celebs, 24 countries, zero VIP treatment. With no phones or flights allowed, famous faces and family pairs take on a race across the world - by any means necessary. #JeffBrazier #Dad #SouthAmerica #CelebrityRaceAcrossTheWorld #Throwback | BBC One | Facebook
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13K views · 66 reactions | Still turning up. Thank you @thealexlawler for the support and @davidlloyduk for the perfect team & facilities. | Jeff Brazier | Facebook
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