15-Min Core Strengthening Workout 💪 (No Equipment) | Fitness Program #homeworkout
15:07
YouTubeShilpa Shetty Kundra
15-Min Core Strengthening Workout 💪 (No Equipment) | Fitness Program #homeworkout
Build a stronger, leaner, and more powerful core in just 15 minutes with this equipment-free workout by Shilpa Shetty Kundra. 💪 This program is specially designed to: Strengthen major core muscles (abs, obliques, lower back) Improve stability, balance, and posture Prevent injuries, especially lower back pain Boost overall strength ...
2.1K views18 hours ago
Core Max Workout
21K views · 110 reactions | WHY CHOOSE MAX? Full body workout in just 14 minutes. Engage more core, upper, and lower body muscles with the Bowflex Max Trainer M5. With its breakthrough 14-minute Max Interval workout, burn up to 2.5x more calories while strengthening your heart and lungs--and improving your endurance and stamina. Available at select Chris Sports branches. #ChrisSportsPh | Chris Sports | Facebook
1:16
21K views · 110 reactions | WHY CHOOSE MAX? Full body workout in just 14 minutes. Engage more core, upper, and lower body muscles with the Bowflex Max Trainer M5. With its breakthrough 14-minute Max Interval workout, burn up to 2.5x more calories while strengthening your heart and lungs--and improving your endurance and stamina. Available at select Chris Sports branches. #ChrisSportsPh | Chris Sports | Facebook
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84K views | Olympic gymnast Max Whitlock shows us a few show-stopping moves from his new book The Whitlock Workout. From simple stretches on your sofa to core strength workouts, it's all here! And yes Tom... oouch  Listen to the full podcast - https://planetradio.co.uk/podcasts/magic-book-club/ | Magic Radio | Facebook
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84K views | Olympic gymnast Max Whitlock shows us a few show-stopping moves from his new book The Whitlock Workout. From simple stretches on your sofa to core strength workouts, it's all here! And yes Tom... oouch  Listen to the full podcast - https://planetradio.co.uk/podcasts/magic-book-club/ | Magic Radio | Facebook
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