Good fiber has been removed from so much of the standard American diet. But its the primary food source for bacteria in our gut. It's the key to a healthy microbiome, which affects everything. Watch what happens. Here's why I take fiber everyday as a woman in menopause:️ ✅ Hormone balancing ✅ Curbs cravings and appetite ✅ Cholesterol management ✅ Digestive regularity ✅ Healthy gut microbiome ✅ Blood sugar control ✅ Energy levels I have tried a lot of fiber products over the years, and ultimately