Seasonal struggles: How to cope with mental health and depression during the holidays
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Seasonal struggles: How to cope with mental health and depressio…
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Holiday depression can show up after the gifts are opened and the noise dies down - especially for those healing trauma or living with a sensitive nervous system. If Christmas leaves you feeling drained, flat, or emotionally heavy, it doesn’t mean something is wrong with you. It often means your body is finally out of survival mode after weeks of stimulation, expectations, and old family patterns. Healing during the holidays isn’t linear. You don’t have to feel joyful to be grateful, and you don
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