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What Is Cervical Dilation?Cervical dilation is when the cervix (the opening to the uterus) opens up to allow the baby to pass through during childbirth. It’s measured in centimeters from 0 to 10 cm.⸻Stages of Dilation: 1. Early Labor (0–3 cm): • Can last hours or even days. • Mild, irregular contractions. • Cervix begins to soften, thin (efface), and open slightly. 2. Active Labor (4–7 cm): • Contractions become stronger, closer together, and more regular. • Progress is usually quicker here. 3.
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Here’s a demo of what your cervix does in labor and childbirth! Now the cervical dilation numbers and the stages they coincide with might vary and some people feel transition earlier than 8cm dilated. And some people are actively contracting and changing their cervix before 6cm dilated. But your cervix will dilate from closed, not open to 10cm or fully dilated and it will also thin, or efface! Stages of labor are really neat and when you see your cervix on your baby’s head it looks even neater!
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