How to Help Children Calm Down - Child Mind Institute
How to Help Children Calm Down - Child Mind Institute
Jul 16, 2018
childmind.org
POV: your brain won’t shut off before a big moment 😵‍💫 L-theanine helps you shift out of panic mode fast. Think calmer mind, steadier heart, better focus… in about 30 minutes. ✔️ Supports alpha waves (calm ready) ✔️ Helps with overthinking test anxiety ✔️ Great before speaking, big meetings, or stressful days Most people use: 👉 100–200 mg to stay chill 👉 200–400 mg for high-stress moments #philsmypharmacist #tiktokshopcreatorpicks #ltheanine #brainmd @BrainMD
0:59
POV: your brain won’t shut off before a big moment 😵‍💫 L-theanine helps you shift out of panic mode fast. Think calmer mind, steadier heart, better focus… in about 30 minutes. ✔️ Supports alpha waves (calm ready) ✔️ Helps with overthinking test anxiety ✔️ Great before speaking, big meetings, or stressful days Most people use: 👉 100–200 mg to stay chill 👉 200–400 mg for high-stress moments #philsmypharmacist #tiktokshopcreatorpicks #ltheanine #brainmd @BrainMD
42.1K views1 month ago
TikTokphilsmypharmacist
Seven techniques for helping kids keep calm
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