A nice variation for the traditional banded side step exercise is what we call the peroneal focused side step. Place a small band/loop around the arch of your feet, or around your ankles. Keeping your knees straight, rise up about 1-1.5 inches off the floor, step to one side, and then bring the other foot to meet it. As you lift the leg to the side, make sure you’re pressing through the ball of the big toe in the standing leg - this is what really engages the peroneus longus! You can do this wit
0:35
A nice variation for the traditional banded side step exercise is what we call the peroneal focused side step. Place a small band/loop around the arch of your feet, or around your ankles. Keeping your knees straight, rise up about 1-1.5 inches off the floor, step to one side, and then bring the other foot to meet it. As you lift the leg to the side, make sure you’re pressing through the ball of the big toe in the standing leg - this is what really engages the peroneus longus! You can do this wit
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Banded Side Shuffle: at-home strength training
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