Countdown to Dance: My Recovery Journey After Injury
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Countdown to Dance: My Recovery Journey After Injury
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TikTokryrytheballetguy
'Unfortunately, injuries are part of the profession...' Principal Dancer Steven Mcrae and Strength and Conditioning Coach Gregor Rosencrantz discuss the journey to recovery after injury *This video features scenes of surgery from the start.* | Royal Ballet And Opera
2:24
'Unfortunately, injuries are part of the profession...' Principal Dancer Steven Mcrae and Strength and Conditioning Coach Gregor Rosencrantz discuss the journey to recovery after injury *This video features scenes of surgery from the start.* | Royal Ballet And Opera
32.1K viewsOct 19, 2018
FacebookRoyal Ballet And Opera
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day in the life of a ballet dancer (injury recovery edition) #balletbeautiful #balletdancing #ballet
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When people ask how I stay injury-free as a professional ballet dancer… two words: cross training ✨ Strength isn’t just for the gym - it’s what keeps me stable, supported, and able to do what I love day after day. This is one round of a finisher I did yesterday in my amazing gym The Manchester Collective. #BalletLife #CrossTraining #StrongDancer #InjuryPrevention #DanceAthlete
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