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This flow is a lovely warm-up for the hips and legs — and it feels especially good if your low back is tight. The pool was nice and warm, which let me hold each posture for a few breaths. When I practice longer-held balancing poses in the water, I notice how much more fully I can receive the support the water offers — especially in my variation of Krounchasana (Heron Pose). Practicing yoga in the water helps me keep my breath slow and steady, too, because choppy breathing can throw my balance of
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