Great seated abduction superset Start seated abductions with butt elevated and weight forward for 15 reps and go directly into a hinged sumo squat Great way to get your glutes started for glute day | Andrew Taylor
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Smith Machine Deficit Step Back Lunge Probably one of the best Glute builders out there and this slight tweak to it makes it even more glute focused Focus on a very long step back while keeping your weight forward allowing for all the tension to be on your glute | Andrew Taylor
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@HUM Nutrition if you ever feel bloated or heavy after meals, this is one I always keep around 💚 This is HUM Nutrition Flatter Me, a digestive enzyme supplement I take before meals. It’s designed to help support digestion and reduce that uncomfortable, puffy feeling that can happen after eating. I like that it’s easy to take and fits right into my routine — especially when I’m eating out or having a heavier meal. #debloat #digestivesupport #bloatinghelp #wellnessroutine #humnutrition
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Struggle with getting your glutes with Sumos Check out this break down to take it away from your legs and back and get nothing but glutes | Andrew Taylor
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