Speed Drills transform potential into Performance!! Get FASTER. #amaxathlete FasterTogether.™️ | AMAX Speed Training
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Speed Drills transform potential into Performance!! Get FASTER. #amaxathlete FasterTogether.™️ | AMAX Speed Training
472 viewsSep 27, 2024
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Speed drills that transfer into your performance!! @shieanw ramping up for her Indoor Pro Season!! Lets Go!! #amaxathlete | AMAX Speed Training
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Speed drills that transfer into your performance!! @shieanw ramping up for her Indoor Pro Season!! Lets Go!! #amaxathlete | AMAX Speed Training
1.7K viewsOct 28, 2024
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Learn Proper Front Side Mechanics!! Teaching athletes the proper way to cycle is key before adding intensity and speed. Short and progressive drills will help them feel the correct movements and then add intensity as they progress. Get FASTER. #amaxathlete | AMAX Speed Training
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Learn Proper Front Side Mechanics!! Teaching athletes the proper way to cycle is key before adding intensity and speed. Short and progressive drills will help them feel the correct movements and then add intensity as they progress. Get FASTER. #amaxathlete | AMAX Speed Training
2.8K views9 months ago
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Speed Drills with Intention!! Preparing your body & muscles groups is essential to developing better performance. @lilaathletes helps us add micro-loads in the areas that we want to help activate while not restricting range of motion or reducing speed. Get FASTER. #amaxathlete #fastertogether | AMAX Speed Training
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Speed Drills with Intention!! Preparing your body & muscles groups is essential to developing better performance. @lilaathletes helps us add micro-loads in the areas that we want to help activate while not restricting range of motion or reducing speed. Get FASTER. #amaxathlete #fastertogether | AMAX Speed Training
509.7K viewsMay 6, 2025
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Fast Leg Drills‼️ These drills helps develop proper leg mechanics and sprinting technique. By isolating one leg to execute the same motion as sprinting helps the athlete develop more coordination and proper cycling mechanics. Once the athlete can do the 1 Stride Rhythm advance then to more complex movements. Get Faster!! #amaxathlete Focus: ✅ Recover Your High ✅ Step Over the Knee ✅ Strike Under Hips ✅ Stay Tall Repeat. FasterTogether.™️ | AMAX Speed Training
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Fast Leg Drills‼️ These drills helps develop proper leg mechanics and sprinting technique. By isolating one leg to execute the same motion as sprinting helps the athlete develop more coordination and proper cycling mechanics. Once the athlete can do the 1 Stride Rhythm advance then to more complex movements. Get Faster!! #amaxathlete Focus: ✅ Recover Your High ✅ Step Over the Knee ✅ Strike Under Hips ✅ Stay Tall Repeat. FasterTogether.™️ | AMAX Speed Training
4.9K viewsSep 6, 2023
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Rhythm Training for Speed‼️ Most skillful athletes train with a sense of grace, coordination, and rhythm. We have our athletes drill in sync and on Rhythm together. This allows the group to train at the same pace so athletes become more explosive and quicker as a group. It also allows the more season athletes to set the pace and intensity of the workout helping increase switching and intensity for our newer developing athletes. Can you hear them getting quicker and more powerful together? #amaxa
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Rhythm Training for Speed‼️ Most skillful athletes train with a sense of grace, coordination, and rhythm. We have our athletes drill in sync and on Rhythm together. This allows the group to train at the same pace so athletes become more explosive and quicker as a group. It also allows the more season athletes to set the pace and intensity of the workout helping increase switching and intensity for our newer developing athletes. Can you hear them getting quicker and more powerful together? #amaxa
3.9K viewsAug 20, 2023
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Drills that Transfer‼️ Proper sled push drills focus on hip position and knee drive transfer directly into your start when completed correctly. As athletes learn to out speed and power together in this movement their start become ballistic. Get FASTER. #amaxathlete #fastertogether | AMAX Speed Training
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Drills that Transfer‼️ Proper sled push drills focus on hip position and knee drive transfer directly into your start when completed correctly. As athletes learn to out speed and power together in this movement their start become ballistic. Get FASTER. #amaxathlete #fastertogether | AMAX Speed Training
9K views11 months ago
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Wicket Drills‼️ Wicket drills are a great way to reinforce correct cycling patterns, increase force production and stride frequency. Get Faster. #amaxathlete #fastertogether | AMAX Speed Training
2.4K viewsMar 3, 2025
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Speed Dribbles‼️ Speed Dribbles are a great way to teach an athlete how to properly cycle and develop front side mechanics. Develop a progression from Ankle, Calf to Knee that allows the athlete to feel how to keep the movement in front while Dorsiflexing and stepping over action. Get Faster!! #amaxathlete FasterTogether.™️ | AMAX Speed Training
777 viewsSep 22, 2023
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Technical Drills!! Technical drills help improve the communication between your nervous system and muscles, allowing for more efficient and coordinated movements. They reinforce proper sprinting form, helping athletes maintain correct posture, stride length, and foot placement during sprints. Get FASTER. #amaxathlete FasterTogerher.™️ What technical drills are you doing? | AMAX Speed Training
3.3K viewsSep 6, 2024
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Speed Drills‼️ If you are looking to get Faster than these Speed Drills are a great way to help develop your Speed!! If your looking for more speed tips and explanations then please subscribe to our page today! For consultation please message us directly. Thanks for your support!! FasterTogether.™️ | AMAX Speed Training
131.4K viewsAug 31, 2023
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Technique Matters! Breaking down the progression of cycling into manageable drills helps athletes understand what we are trying to accomplish. Front side mechanics is not natural and feels slow and weird to most athletes. Develop a process that helps them understand the feeling and be able to put it together through movement patterns. Get FASTER. #amaxathlete #fastertogether | AMAX Speed Training
3.1K views11 months ago
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Wicket Drill‼️ Wicket drills are a great way to help athletes learn to cycle, stay tall and apply force down into the ground. They can also help with over striding or to open up an athletes stride depending on the need. Get Faster!! #amaxathlete Focus: ✅ Technique vs Speed ✅ Cycling Over the Knees ✅ Applying Force into the ground FasterTogether.™️ | AMAX Speed Training
1.4K viewsOct 4, 2023
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Train to be Aggressive & to Execute‼️ Developing a powerful and explosive start takes consistency, repetition and patience to execute correctly. This must be taught and trained so these techniques will transfer to the track. Get FASTER. #amaxathlete Do you need help with developing a better start if so DM us? | AMAX Speed Training
348.3K viewsDec 10, 2024
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“Repetition builds confidence. Technique builds efficiency. Together, they build an explosive start.” #amaxathlete | AMAX Speed Training
1.3K views5 months ago
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Training that Transfers!! Sled Push drills are a great ways to put the athlete into the correct posture/position to understand how to push horizontally correctly. Develop training drills and exercises that make the athlete “feel” what we are cueing them to do on the track. Get FASTER. #amaxathlete #baseballathlete⚾️ | AMAX Speed Training
1.8K viewsDec 19, 2024
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Speed Drills that Transfer‼️ Georgia commit @keelanamerie_ down from California to get some speed and technical work this week. As she prepares to open up her outdoor track season!! She has come a long way and only getting better, stronger and FASTER. #amaxathlete Comment #fastertogether is your want more info about our program! Team Keelan 🙌🏼 @blkathletics @jevaughn_pinnock @chaparraltrackfield | AMAX Speed Training
2.2K viewsMar 25, 2025
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Why Overhead Switch Drills? Holding light weight overhead forces athletes to maintain tall posture, engages the core, and stabilizes the upper body while applying force down. This adds a challenge to improve hip flexor strength, front side mechanics and teaches athletes to stay tall and powerful through each ground contact. Get FASTER. #amaxathlete | AMAX Speed Training
60.4K views9 months ago
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Create Momentum and Maximize Acceleration!! In sprinting, the first 10 meters are often won by the athlete who applies the most horizontal force quickly and explosively. Get FASTER. #amaxathlete | AMAX Speed Training
117.1K views9 months ago
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Patterns is the Bridge between Position and Projection. Developing a better start is all about understanding these 3 keys to performance. Get FASTER. #amxathlete | AMAX Speed Training
2.5K views6 months ago
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Building your Race!! Learning to put your race together is key to a better performance. Get FASTER. #amaxathlete | AMAX Speed Training
3.6K viewsFeb 11, 2025
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Be Aggressive for Fast Track Performance
Apr 28, 2025
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Building a Better Start! Developing a better start takes time and repetition, understanding what it feels like in 🔑 to executing on race day!! Get FASTER. #amaxathlete | AMAX Speed Training
3.6K viewsFeb 14, 2025
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Improve Your Drive Phase‼️ Most athletes want to be very quick vs powerful during their drive phase. The key is to be as powerful as you can as fast as you can, but in that order. Cover as much distance as possible as fast as possible while maintaining horizontal projection, having aggressive arm swing, hips slowly raising and applying force through the ground. #amaxathlete Get FASTER. | AMAX Speed Training
403 viewsDec 18, 2023
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Learn to be Aggressive!! Sprinting aggressively is to harness every ounce of energy, pushing your limits with relentless focus each step of the way. Get FASTER. #amaxathlete Can you see the difference in every rep? | AMAX Speed Training
11.1K viewsFeb 17, 2025
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Building the Start: Step by Step Progression matters.📈 1. Heavy resistance to teach force. 2. Lighter loads to increase intent. 3. Free sprints to express speed. 4. Block starts to apply it all. Train the system, not just the start! | AMAX Speed Training
25.3K views3 months ago
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Breaking speed limits at practice with overspeed work on the @1080motion . S/O to @coach.d.jibri for teaming up and helping us get this overspeed work in, appreciate you 🙌🏼. Get FASTER. #amaxathlete #fastertogether | AMAX Speed Training
3.7K views11 months ago
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Be Powerful‼️ Be powerful through your transition phase to transfer your power and momentum to Max Velocity smoothly. Too often athletes either pop up or transition to slowly and loose momentum and force application. Stay Fast. #amaxathlete FasterTogether.™️ | AMAX Speed Training
653 viewsFeb 12, 2024
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Speed Is a Skill 🏃‍♂️💨 Speed development at a young age builds coordination, confidence, and long-term athletic potential. When trained correctly, kids learn how to move efficiently, produce force, and control their bodies. S/O to @trackstar_millie_ 10 yrs old developing her start and getting FASTER. | AMAX Speed Training
7.1K views3 months ago
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Details Matter‼️ Several factors come into play to optimize high performance and this is where details matter! Get FASTER. #amaxathlete | AMAX Speed Training
9.4K viewsFeb 22, 2025
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