Best exercises to help your Achilles Tendon pain & tightness ease off 💪🏻❤️. The key is looking after your Sciatic Nerve! 😯. #achilles #achillestendonitis #achillestendonopathy #rehab #athletes #physio #bestexercises | Nerve Locks - Unlocking Your Pain

Have you had an Achilles injury? Need help? Comment “fix my Achilles” below, and I’ll send you some info! I’m passionate about sharing the proper way to rehab the Achilles and reduce injury risks. After rupturing mine twice, I’ve learned a lot about this incredible tendon. Achilles injuries are tough to recover from, especially without the right guidance. Many physical therapists underload the tendon, which hinders recovery. Remember, tendons respond to LOAD.💪🏼 If you don’t load the tendon eno

💡 Struggling with an Achilles injury? 👉 My Achilles Fix program will guide you step by step through the exact progressions you need. ⚡️ Want even more customization? I offer 1:1 in-person and online coaching to get you back to your goals faster. Now, here’s why I’m so passionate about this ⬇️ I tore my Achilles 4 years ago. Then 14 weeks later, I re-ruptured it. At the time, I felt so defeated. But I made a decision—I was going to come back stronger and use my own experience on the patient sid