I often teach the 4-7-8 breathing technique because it’s a simple, powerful way to calm the nervous system and reset your stress response. Inhale for four seconds, hold for seven, then exhale for eight — no equipment, no special setting, and you can do it almost anywhere. Practicing this regularly can help reduce anxiety, support better sleep, and bring a sense of calm in just a few breaths. Link in bio to watch the full demonstration and learn how to make it part of your routine. #BreathingTech
0:13
FacebookAndrew Weil, M.D.
I often teach the 4-7-8 breathing technique because it’s a simple, powerful way to calm the nervous system and reset your stress response. Inhale for four seconds, hold for seven,
Andrew Weil, M.D.. . I often teach the 4-7-8 breathing technique because it’s a simple, powerful way to calm the nervous system and reset your stress response. Inhale for four seconds, hold for seven, then exhale for eight — no equipment, no special setting, and you can do it almost anywhere. Practicing this regularly can help reduce ...
100.1K views3 months ago
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