CHEST TRAINING TIPS: 👉When training chest, I generally start with an incline movement for the upper chest with heavier weights in the 8 rep range and then add in more of a pump/volume style of training. 👉Focus on the mind-muscle connection and stop the movement just short of lock out (straight arms) to maintain tension.  💪Click below to watch my latest UPPER chest workout (Time codes in the video description). Give it a go and let me know if you tear your chest off the bone as I did. FULL
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