1.2M views · 4.7K reactions | Struggling with shoulder pain or frozen shoulder? These gentle exercises can help restore mobility and reduce pain—even if you can barely lift your arm. Start slow, stay consistent, and give your shoulder the movement it needs to heal! #ShoulderPainRelief #FrozenShoulderRecovery #physicaltherapy | Physical Therapy Session | Facebook
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1.2M views · 4.7K reactions | Struggling with shoulder pain or fr…
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FacebookPhysical Therapy Session
Shoulder feeling tight, weak, or painful? Comment “Shoulder” and we will send you a free pain relief series that will help you improve mobility and strength. If your shoulder mobility is limited or your shoulders feel unstable, try doing one minute of each exercise in this video every day or every other day. Small, consistent work makes a huge difference in how your shoulders move and feel. If you are a bendy person like me, strengthening the muscles around your joints is essential for stability
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Shoulder feeling tight, weak, or painful? Comment “Shoulder” an…
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FacebookTailoredfitpt
🧙🏻‍♂️ Shoulder Pain be gone!! 🧙🏻‍♂️⁠ -⁠ Shoulder pain can be quite complex. There can be so many causes that can trigger really painful movement or dysfunction. BUT! ☝️⁠ -⁠ If you know how to battle those potential culprits, you can beat that pain down with a vengeance 😈⁠ -⁠ This move here focuses on rotation (which is widely avoided!!!) and some ✨JUICY ✨manual pressure assistance 🔥⁠ -⁠ So give this move a try and let me know how it feels! Make sure to take your time and breathe plenty 😮‍
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🧙🏻‍♂️ Shoulder Pain be gone!! 🧙🏻‍♂️⁠ -⁠ Shoulder pain can be quite compl…
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FacebookProject Physical Therapy
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