You Eat Dates at the WRONG Time? Here's the RIGHT One!
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YouTubeHealthy Tips
You Eat Dates at the WRONG Time? Here's the RIGHT One!
In this video, I'll share the best and worst times to eat dates, a superfood packed with nutrients. While dates are naturally high in sugar, they don’t spike your blood sugar quickly, making them a fantastic pre-workout snack. Eating 2–4 dates 30–60 minutes before exercise provides long-lasting energy, and their high fiber content keeps ...
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