Unlock Vagal Tone: The Natural Hack to Crush Chronic Pain & Inflammation (No Pills Needed!) Ever feel like pain and inflammation are stealing your joy? Discover how boosting #VagalTone naturally calms your fight-or-flight response, reduces inflammatory signals, and dials down pain in the brain – all without pharmaceuticals! Try these daily vagus nerve hacks: deep breathing, cold exposure, gentle yoga, humming, and calming music for better nervous system health, resilience, and drug-free relief.
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34K views · 187 reactions | Unlock the Vagus Nerve: Recognize the Signs of Low Vagal Tone. Discover the body's built-in calming system. Look out for fatigue, anxiety, digestive issues, poor sleep, low heart rate variability, inflammation, difficulty focusing, and social isolation. Prioritize practices like deep breathing, meditation, and gentle movement to enhance vagal tone. Embrace the power of the vagus nerve for holistic well-being. ‍♀️ | Dr. Jaban Moore | Facebook
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