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YouTubeSET FOR SET
Bodybuilding vs Powerlifting: What's the Difference?
What are the differences between powerlifting and bodybuilding? The focus of powerlifting is to lift as much weight as possible in 3 lifts- bench, squat, and deadlift. Powerlifting training usually involves lower repetitions, between 1 and 6 reps or so. By training at lower reps, you will more directly increase your strength in these exercises ...
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