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The upward plank pose, also known as Purvottanasana, is a great exercise for strengthening the arms, wrists, and legs. To perform the upward plank pose, start by sitting on the floor with your legs extended in front of you. Place your hands on the floor behind you, with your fingers pointing towards your feet. Keep your arms straight and your shoulders down. #profitness #fitness #pro #upwardplankpose #upwardplank #upwardpose #upwardplankyoga | Pro Fitness
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