Shrink Your Traps Fast! 2 Simple Stretches for a Slimmer Neck & Better Posture
0:19
Shrink Your Traps Fast! 2 Simple Stretches for a Slimmer Neck & Better Posture
11.7K views1 month ago
YouTubeFitness and Fitness
Train ALL Your Traps With These 3 Exercises | Complete Trap Workout
0:27
Train ALL Your Traps With These 3 Exercises | Complete Trap Workout
2.1K views2 weeks ago
YouTubeStrengthSets
3 Trap Exercises for COMPLETE Trap Development | Upper, Middle & Lower Traps
0:32
3 Trap Exercises for COMPLETE Trap Development | Upper, Middle & Lower Traps
32.6K views2 months ago
YouTubeMn Body Transformation
💪 Build Massive Traps | Powerful & Thick Trapezius Workout 🔥 #fitness #trending #traps #shorts
0:17
💪 Build Massive Traps | Powerful & Thick Trapezius Workout 🔥 #fitness #trending #traps #shorts
1.6K views2 weeks ago
YouTubeFitPowerZone
2 Amazing Postural Exercises to Fix Trapezius Muscle Pain
0:59
2 Amazing Postural Exercises to Fix Trapezius Muscle Pain
1K views2 months ago
YouTubeCoach Sofia
How To Stretch Your Tight Neck Muscles
0:33
How To Stretch Your Tight Neck Muscles
128 views1 month ago
YouTubeDr Todd Sullivan
This Arm Exercise Hits HARD! No Traps, Just Toned Arms & Back 🔥
0:12
This Arm Exercise Hits HARD! No Traps, Just Toned Arms & Back 🔥
10.5K views1 month ago
YouTubeFitness and Fitness
0:13
#Trapezius #NeckPainRelief #ShoulderMobility #Stretching #MobilityWorkout #Posture #UpperBack
5.2K views1 month ago
YouTubeEros Glow
0:14
This 30-second mobility exercise helps release deep tension in your neck, shoulders, and upper back
5.5K views1 month ago
YouTubeFitness Unity Center
1:00
🔴Trapezius Activation
269 views1 month ago
YouTubeBrookbush Institute
1:49
The 3-Step Fix For Upper Back Pain #backpain #posture #painfree
1.4K views2 months ago
YouTubeOcraMed Health
2:45
4 Techniques For Eliminating Muscle Knots
1.5K views1 month ago
YouTubeOcraMed Health
1:02
Lower Trapezius Exercises for Better Posture and Pain Relief
2.8M views7 months ago
TikTokflexplained101
0:43
Trapezius is a massive muscle with multiple origins and insertions. Its origins are the External Occipital Protuberance of the Occipital Bone, the Superior Nuchal Line, the Nuchal Ligament, and the Spinous Processes of C7/T1 - T12. Its insertions are the Lateral 1/3 of the Clavicle, Acromion Process of the Scapula, and the Spine of the Scapula. It also doesn’t mess around when it comes to functions — it performs Elevation of the Scapula, Depression of the Scapula, Upward Rotation of the Scapula,
3.1M viewsFeb 28, 2023
TikTokinstituteofhumananatomy
0:25
Are You Training Traps or Hurting Your Neck? How to Train Trapezius Safely
155.1K views3 weeks ago
TikTokjoinyoucan
0:51
3 Effective Upper Trapezius Stretches for Pain Relief
229.3K viewsDec 16, 2024
TikTokdrjoedamiani
0:16
💥The upper trapezius💥 . Plays a key role in shoulder movement and neck support with its unique fibers differentiating it from the rest of the trapezius muscle. . 🟡 Innervated by the accessory nerve. . 🔴 Supplied by the transverse cervical artery. . 🔵 Venous drainage to the external jugular vein. . 🟢 Lymphatic drainage to the deep cervical nodes. . The upper trapezius muscle is involved in several actions of the shoulder girdle, including shoulder elevation, cervical spine side bending, sca
237.7K viewsApr 6, 2023
TikTokbtosteopathy
0:49
Bye Bye Bulky Traps: 5-Minute Routine to Slim Trapezius
102.1K views2 months ago
TikTokmystical.yogi.mckay
1:02
Release Hooded Eyes: Neck Tension & Fascia Method
72.9K views5 months ago
TikTokanastasiabeautyfascia
0:31
Understanding Trapezius Muscle: Activation and Imbalance
857.9K viewsJul 31, 2024
TikTokanatomy.of.motion
See more
Static thumbnail place holder

Short videos

0:19
Shrink Your Traps Fast! 2 Simple Stretches for a Slimmer Neck & Better Posture
11.7K views1 month ago
YouTubeFitness and Fitness
0:27
Train ALL Your Traps With These 3 Exercises | Complete Trap Workout
2.1K views2 weeks ago
YouTubeStrengthSets
0:32
3 Trap Exercises for COMPLETE Trap Development | Upper, Middle & Lower Traps
32.6K views2 months ago
YouTubeMn Body Transformation
0:17
💪 Build Massive Traps | Powerful & Thick Trapezius Workout 🔥 #fitness #trending #traps
1.6K views2 weeks ago
YouTubeFitPowerZone
1:02
Lower Trapezius Exercises for Better Posture and Pain Relief
2.8M views7 months ago
TikTokflexplained101
0:59
2 Amazing Postural Exercises to Fix Trapezius Muscle Pain
1K views2 months ago
YouTubeCoach Sofia
0:33
How To Stretch Your Tight Neck Muscles
128 views1 month ago
YouTubeDr Todd Sullivan
0:12
This Arm Exercise Hits HARD! No Traps, Just Toned Arms & Back 🔥
10.5K views1 month ago
YouTubeFitness and Fitness
0:13
#Trapezius #NeckPainRelief #ShoulderMobility #Stretching #MobilityWorkout #Posture
5.2K views1 month ago
YouTubeEros Glow
0:14
This 30-second mobility exercise helps release deep tension in your neck,
5.5K views1 month ago
YouTubeFitness Unity Center
1:00
🔴Trapezius Activation
269 views1 month ago
YouTubeBrookbush Institute
1:49
The 3-Step Fix For Upper Back Pain #backpain #posture #painfree
1.4K views2 months ago
YouTubeOcraMed Health
2:45
4 Techniques For Eliminating Muscle Knots
1.5K views1 month ago
YouTubeOcraMed Health
0:43
Trapezius is a massive muscle with multiple origins and insertions. Its origins are the
3.1M viewsFeb 28, 2023
TikTokinstituteofhumananatomy
0:25
Are You Training Traps or Hurting Your Neck? How to Train Trapezius Safely
155.1K views3 weeks ago
TikTokjoinyoucan
0:51
3 Effective Upper Trapezius Stretches for Pain Relief
229.3K viewsDec 16, 2024
TikTokdrjoedamiani
0:16
💥The upper trapezius💥 . Plays a key role in shoulder movement and neck support with its
237.7K viewsApr 6, 2023
TikTokbtosteopathy
0:49
Bye Bye Bulky Traps: 5-Minute Routine to Slim Trapezius
102.1K views2 months ago
TikTokmystical.yogi.mckay
1:02
Release Hooded Eyes: Neck Tension & Fascia Method
72.9K views5 months ago
TikTokanastasiabeautyfascia
0:31
Understanding Trapezius Muscle: Activation and Imbalance
857.9K viewsJul 31, 2024
TikTokanatomy.of.motion
Static thumbnail place holder