7 Stress Management Techniques to Get You Back on Track | Lifehack

10 Minute Stress Relief Exercises - Pilates Workout for Stress and Anxiety

Relieve Stress & Anxiety with Simple Breathing Techniques

The Stress Bucket explained - improve your mental health

Mental Health Minute: Stress and Anxiety in Adolescents

Main takeaways: 1. Your physical body can hold onto stress. So solutions aimed at managing mental stress can also improve physical symptoms. 2. Slowing down and not rushing helps shift the body into a more relaxed state that is conducive to recovery. #centennialpark #neckpain #stress #physiotherapy