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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❀️ #breathing #stress #doac
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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❀️ #breathing #stress #doac
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When someone adds to your stress while you’re already struggling, it can change how you see them forever. You can understand someone’s reasons, forgive them, and still recognize that their actions hurt you. Sometimes the hardest part is realizing you felt more alone because of someone you trusted.
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Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, β€œThe Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little β€œlight in the ass”, for a defensively tackle, but still a monster πŸ‘ΉπŸ˜‰ At t
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Stress can affect your gut too.πŸ§ πŸ«ƒ β€’ Bloating, acidity, constipation, loose stools or appetite changes can sometimes become more noticeable during stressful periods. Try: βœ… βœ“ 5 minutes of deep breathing βœ“ Gentle yoga or stretching βœ“ A short daily walk βœ“ Mindful eating βœ“ Better sleep routine βœ“ Less excess caffeine & screen time βœ“ 5–10 minutes of meditation 🌿Manage your stress, support your gut. ❀️ #creatorsearchinsights #gutbrainaxishealth #drjyotiyogi #stress #ayurvedatalks
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TikTokdr.jyotiyogi
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fixing my sugar stress ball that popped! βœ‚οΈ All I had to do was replace the stress ball balloon 🎈 not gonna lie, it came out so good! Do your stress balls pop too? #stressball #fidgets #fail #experiment #project
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