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30 Minute Standing Pilates and Barre Workout | Cardio Session | No Equipment Needed
This 30 minute standing pilates and barre cardio workout to build Stronger Legs, Better Balance and Core control. There'll be lots of fun balance challenges and exercises to really work the Leg, Hip and Core Muscles. Prepare for shaky legs during and post class! It will be based on my Pilates and Dance background and I decided to put this one ...
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