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Sprained Your Ankle? Try These 3 Rehab Exercises
0:31
YouTubeBalwyn Sports & Physiotherapy Centre
Sprained Your Ankle? Try These 3 Rehab Exercises
Sprained or rolled your ankle before? You're not alone, it's one of the most common injuries we see in clinic. The problem is a lot of people don't rebuild the balance and strength their ankle lost after the injury, which is often why it feels "weak" or rolls again later. Here are 3 exercises we use with our patients to help retrain stability ...
1.6K views1 week ago
Shorts
Ankle sprain rehab: if you sprained your ankle your single leg balance will not cut it you have to add some reactivity to challenge your brain here is one quick thing you can do with your single leg balance #anklesprain #sprainedankle #ankleinjury #anklerehab
1:04
1.1K views
Ankle sprain rehab: if you sprained your ankle your single leg balance will not
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Ankle sprain rehab: if you sprained your ankle your single leg balance will not cut it you have to add some reactivity to challenge your brain here is one quick thing you can do with your single leg balance #anklesprain #sprainedankle #ankleinjury #anklerehab
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