Average softball pitching speeds by age - Fastpitcher | fastpitch softball
Average softball pitching speeds by age - Fastpitcher | fastpitch softball
May 13, 2023
fastpitcher.com
A Complete Softball Speed & Agility Program
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snapsoftball.com
Ever wonder how fast pitch softball compares to baseball in terms of speed and skill? 🥎⚾️ The key lies in the reaction time! While a major league baseball pitcher throws at 94 mph from 60 feet 6 inches, giving batters .45 seconds to react, fast pitch cranks up the heat with pitches as fast as 86 mph from just 46 feet. This slashes the decision time for batters to a mere .364 seconds! Effectively, an 86 mph fast pitch is akin to facing a blistering 108.8 mph pitch in baseball — a speed not yet r
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Most speed work is just running fast in a straight line. But softball speed is about: • staying square • decelerating under control • re-accelerating instantly • reacting and competing under pressure If an athlete can sprint but can’t plant, turn, and win the next step, she’s late in games. That’s why true speed training has to include: ✔ change of direction ✔ decision-making ✔ competition ✔ chaos (on purpose) Speed isn’t just how fast you run. It’s how fast you solve movement problems. Train it
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