Por Qué la SIESTA es Clave para tu SALUD (y Cómo Dormir Mejor) | Por Daniel Pérez Chada
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Por Qué la SIESTA es Clave para tu SALUD (y Cómo Dormir Mejor) | Por Daniel Pérez Chada
Dormir no es un lujo, es una necesidad biológica. En esta columna conversamos con el Dr. Daniel Pérez Chada, presidente de la Fundación Argentina del Sueño, sobre la importancia del descanso, el poder de la siesta y cómo la falta de sueño afecta tu salud física, emocional y mental. 👉 ¿Sabías que una siesta de más de 30 minutos ...
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